朋友在困難之中，建議他不要一再給自己壓力，多給自己更多空間與自由，不要把精力集中在想解決問題上，一天都不要，去做讓自己能滿足的事，尋找成就，而非失落處，否則過去會是灰燼，當然未來也一樣。 附上第657節課程（刪除的部分）
給魯伯的具體建議：
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1. Do the five minutes as suggested.
1.按照建議做五分鐘。–今晚的課程應該由你們倆閱讀並付諸實踐。每人五分鐘。再加上所提到的身體動作，魯伯被鼓勵現在就採取行動。
當你們兩個回顧你們共同的過去，要真實地去尋找你們的成就。這裏有許多你們找得到的。否則，過去看起來會像灰燼。
2. As far as possible, without pressing the point, make an effort to do what he would do if he were physically satisfactory. That is, write normal hours without taking time out as today, unless he is hit by inspiration to do so.
2.盡可能地，在沒有強調要點的情況下，嘗試去做任何只要是身體上會滿足的事。也就是說，用正常的時間寫作，而不是像今天這樣撥出時間，除非他有靈感。
3. In one way or another, once a day have him do something to act upon the new beliefs. He need not take a walk every day for example, but on faith perform some kind of physical activity that he would if he were physically satisfactory. Take his coffee to the yard, for example. His idea of seeking out motion is a good one. No day should be spent concentrating on ways to get rid of the symptoms, as today.
3.以這樣或那樣的方式，每天一次，讓他做一些事情來執行新的信念。好比説，他不需要每天都去散步，但基於信心去進行某些身體活動，只要是身體上令他滿意而他會去做的。好比説，把他的咖啡帶到院子裡。他尋求行動的想法是好的。魯伯不應該把精力集中在擺脫症狀的方法上，連一天都不應該，像今天這樣。
4. As mentioned, go out together to public places, and begin acting in that regard.
4.如所提及的，一起外出到公共場所，並開始在這方面採取行動。
5. Your suggestion of out-of-body activity is a good one, and diverts energy to a good goal.
These suggestions can effectively take the place of Psycho-Cybernetics, but only if they are followed.
5.你對出體活動的建議很好，並將精力轉移到一個良好的目標上。
這些建議可以有效地取代《心理控制論》，但只有當它們被遵循時。